Integration means belonging
Integration means stability
Integration means success
What is your immigration status?
No matter your current situation, we can support your integration journey and help you feel at home in Quebec for the long haul. Select the option that best describes you and discover the services available to you.
We’re here to help
For more than 35 years, we have helped immigrants just like you settle into their new lives here in Quebec. From French courses to employment assistance, we will support you with personalized services and a warm, welcoming attitude.
Welcome and integration
Your Quebec integration journey begins here. We will assess your needs and create a personalized action plan to support you every step of the way.
Francization
Our French courses for immigrants in Montreal are offered free of charge, during the daytime and evening, and at your own pace. Best of all, this service is an essential part of finding a job and permanently settling in Quebec.
Family support
PROMIS is here to help you socialize, combat isolation, and start building a network of people just like you. We offer – among other things – sociocultural activities, themed workshops, and a community closet.
Academic support
We help immigrant students overcome academic challenges through tutoring and other activities. As a parent, you will be served in your native language in order to build a closer relationship with your child’s school.
Employment assistance
This service is designed to help you find a job that aligns with your strengths, including identifying your skills, putting you in touch with employers, refining your CV, reorienting your career, and more.
Food action
New home, new healthy and well-rounded diet. This service provides food education through our community kitchen, community garden, and lunchbox workshops for children.
Regionalization
Thanks to the services provided by Emplois en régions, you can access the tools required to start a business, get established in one of Quebec’s non-metropolitan regions, and receive personalized support for your job search.
Immigrant entrepreneurship
Montreal is the perfect place for your entrepreneurial spirit to thrive. Our services will help you understand how to manage a business in Quebec, including hours of free consulting to discuss your entrepreneurial project.
![](https://promis.qc.ca/wp-content/uploads/2024/10/hebergement-bg-1-scaled.jpg)
The only residence for single immigrant women in Montreal
Looking for temporary lodging in Montreal that’s safe, affordable, and accessible? The Maria-Goretti Residence offers all of these things and much more!
Integration activities
There’s nothing better than socializing with immigrants just like you to create a network of contacts and exchange helpful tips about life in Quebec.
No upcoming events
A blog just for you
Whether you’ve been in Quebec for 2 weeks or 5 years, our blog is packed with practical information that will help you integrate with ease.
![](https://promis.qc.ca/wp-content/uploads/2024/10/impliquer-coeur.png)
Get involved in the community
There are many avenues that lead to successful integration. Volunteer work is a rewarding activity that can help you better understand your community while serving others.