Integration means belonging

Integration means stability
Integration means success

What is your immigration status?

No matter your current situation, we can support your integration journey and help you feel at home in Quebec for the long haul. Select the option that best describes you and discover the services available to you.

We’re here to help

For more than 35 years, we have helped immigrants just like you settle into their new lives here in Quebec. From French courses to employment assistance, we will support you with personalized services and a warm, welcoming attitude.

Your Quebec integration journey begins here. We will assess your needs and create a personalized action plan to support you every step of the way.

Our French courses for immigrants in Montreal are offered free of charge, during the daytime and evening, and at your own pace. Best of all, this service is an essential part of finding a job and permanently settling in Quebec.

PROMIS is here to help you socialize, combat isolation, and start building a network of people just like you. We offer – among other things – sociocultural activities, themed workshops, and a community closet.

We help immigrant students overcome academic challenges through tutoring and other activities. As a parent, you will be served in your native language in order to build a closer relationship with your child’s school.

This service is designed to help you find a job that aligns with your strengths, including identifying your skills, putting you in touch with employers, refining your CV, reorienting your career, and more.

New home, new healthy and well-rounded diet. This service provides food education through our community kitchen, community garden, and lunchbox workshops for children.

Thanks to the services provided by Emplois en régions, you can access the tools required to start a business, get established in one of Quebec’s non-metropolitan regions, and receive personalized support for your job search.

Montreal is the perfect place for your entrepreneurial spirit to thrive. Our services will help you understand how to manage a business in Quebec, including hours of free consulting to discuss your entrepreneurial project.

The only residence for single immigrant women in Montreal

Looking for temporary lodging in Montreal that’s safe, affordable, and accessible? The Maria-Goretti Residence offers all of these things and much more!

Integration activities

There’s nothing better than socializing with immigrants just like you to create a network of contacts and exchange helpful tips about life in Quebec.

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April 17, 2025

Les trajectoires migratoires : une approche longitudinale de la mobilité humaine : Une conférence de João Paulo Rossini

Jeudi le 17 avril, de 14h à 15h30 Retour sur un projet de recherche mené entre 2021 et 2022 auprès de personnes immigrantes vivant dans un centre d’accueil de la Croix-Rouge espagnole, et discussion sur l’importance …

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April 22, 2025

Entrepreneuriat pour immigrants 2 – développement du plan d’affaires

Les mardis de 9h à 11h Lors de votre première série d’ateliers, vous avez appris à structurer votre vie d’entrepreneur, préciser votre idée d’affaires et y lier une clientèle cible, enregistrer votre entreprise et débuté votre …

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April 24, 2025

Introduction à l’entrepreneuriat pour immigrants

Les jeudis de 9h à 11h Vous êtes une personne immigrante et vous souhaitez acquérir les connaissances nécessaires pour démarrer votre entreprise ? Cette formation s’adresse à vous ! Dans le but de soutenir les personnes immigrantes …

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April 24, 2025

Prévention du retard de langage

Jeudi le 24 avril de 10h à 12h Cet atelier traitera entre autres, de la stimulation du langage, de la gestion des écrans et de l’enfant en apprentissage de plusieurs langues Conférencière : Marie-Hélène Nguyen, orthophoniste CIUSSS …

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April 24, 2025

Histoires en chemin : Pièce de théâtre

Jeudi 24 avril, 19h-20h Une opportunité en or d’assister à une pièce de théâtre exceptionnelle retraçant le parcours de 4 femmes immigrantes ! L’inscription est gratuite mais les places sont limitées. Assurez-vous que vos invité.es et …

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April 28, 2025

L’identité au-delà de l’accent : une conférence de Jessica Payeras

Lundi le 28 avril, de 14h à 16h Les locuteurs diffèrent non seulement par le nombre de langues qu’ils maîtrisent, mais aussi par les accents qu’ils confèrent. En effet, l’accent est un élément essentiel de notre …

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April 30, 2025

Les testaments

Mercredi le 30 avril, de 15h30 à 17h. Les situations de crise familiale à la suite d’un décès sont courantes : qui seront vos héritiers? Comment vos biens seront distribués? Qui s’occupera de vos enfants? Pour éviter des …

A blog just for you

Whether you’ve been in Quebec for 2 weeks or 5 years, our blog is packed with practical information that will help you integrate with ease.

Get involved in the community

There are many avenues that lead to successful integration. Volunteer work is a rewarding activity that can help you better understand your community while serving others.