Integration means belonging

Integration means stability
Integration means success

What is your immigration status?

No matter your current situation, we can support your integration journey and help you feel at home in Quebec for the long haul. Select the option that best describes you and discover the services available to you.

We’re here to help

For more than 35 years, we have helped immigrants just like you settle into their new lives here in Quebec. From French courses to employment assistance, we will support you with personalized services and a warm, welcoming attitude.

Your Quebec integration journey begins here. We will assess your needs and create a personalized action plan to support you every step of the way.

Our French courses for immigrants in Montreal are offered free of charge, during the daytime and evening, and at your own pace. Best of all, this service is an essential part of finding a job and permanently settling in Quebec.

PROMIS is here to help you socialize, combat isolation, and start building a network of people just like you. We offer – among other things – sociocultural activities, themed workshops, and a community closet.

We help immigrant students overcome academic challenges through tutoring and other activities. As a parent, you will be served in your native language in order to build a closer relationship with your child’s school.

This service is designed to help you find a job that aligns with your strengths, including identifying your skills, putting you in touch with employers, refining your CV, reorienting your career, and more.

New home, new healthy and well-rounded diet. This service provides food education through our community kitchen, community garden, and lunchbox workshops for children.

Thanks to the services provided by Emplois en régions, you can access the tools required to start a business, get established in one of Quebec’s non-metropolitan regions, and receive personalized support for your job search.

Your entrepreneurial spirit is welcome in Montréal. With our services, you will gain an understanding of business management in Québec and have access to individual follow-up information meetings to discuss your business project.

The only residence for single immigrant women in Montreal

Looking for temporary lodging in Montreal that’s safe, affordable, and accessible? The Maria-Goretti Residence offers all of these things and much more!

Integration activities

There’s nothing better than socializing with immigrants just like you to create a network of contacts and exchange helpful tips about life in Quebec.

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January 22, 2026

Défis des mères immigrantes iraniennes

Jeudi le 22 janvier, de 18h à 20h Cet atelier est destiné aux mères iraniennes et est axé sur les défis vécus par les mères immigrantes. Cet espace d’échange vise à favoriser le partage d’expériences, le …

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January 23, 2026

Les testaments

Vendredi le 23 janvier, de 15h à 16h30 Saviez-vous qu’au Canada seulement la moitié des personnes ont un testament? Le pourcentage est encore plus faible pour les adultes de 35-54 ans : seulement 3 sur 10 personnes …

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January 26, 2026

Ateliers d’information et d’introduction à l’entrepreneuriat pour immigrants

Dans le but de soutenir les personnes immigrantes dans le prédémarrage de leur entreprise, PROMIS offre des cours d’introduction à l’entrepreneuriat au Québec pour immigrants. En proposant ces ateliers d’information, de sensibilisation et de réseautage, …

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January 27, 2026

Connaître les services de santé et services sociaux

Mardi le 27 janvier , de 14h à 15h30 La conférence sera un aperçu des services offerts par le CLSC, services locaux en santé. Il va vous expliquer le significat de ces seigles, aussi vous allez …

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January 30, 2026

Découvrez les multiples visages du droit de la famille au Québec

Vendredi le 14 novembre, de 16h à 17h30   Le droit québécois reconnaît aujourd’hui quatre statuts conjugaux:  mariage, union civile, union parentale et union de fait, chacun porteur de droits, d’obligations et de protections distinctes. Cette diversité …

A blog just for you

Whether you’ve been in Quebec for 2 weeks or 5 years, our blog is packed with practical information that will help you integrate with ease.

Get involved in the community

There are many avenues that lead to successful integration. Volunteer work is a rewarding activity that can help you better understand your community while serving others.