I am a landed refugee in Quebec
Congratulations! Your claim has been accepted. As a landed refugee, you will have access to all of the same services as a permanent resident. Our team can offer you personalized support as you navigate each step of your integration process, from finding work to feeling a sense of belonging in Quebec society.
If you are an asylum seeker, contact us to learn more about your options and recourse.
Here’s how we can help.
Welcome and integration
Now that your refugee status has been approved, you can access a wide range of services. Our team will sit down with you to evaluate your needs, create an action plan, guide you towards community services in Quebec, and help you with your immigration documents.
French courses
Mastering the basics of French will help you thrive both personally and professionally in Quebec. French is the official language and is spoken everywhere.
If you want to continue the immigration process, you’ll need to demonstrate some knowledge of the language. We can help. French courses offered at PROMIS by the Ministère de l’Immigration, de la Francisation et de l’Intégration (MIFI) are free and easily accessible
Employment assistance
Finding a job is key to fully integrating and thriving in Quebec. At PROMIS, we offer continuous support to help you secure employment in your field of expertise. From diploma accreditation to CV writing and identifying applicable training, we’ll be by your side.
Family support
PROMIS organizes affordable socio-cultural outings in Montreal for the whole family and themed workshops on family life in Quebec. We also offer personalized support to help you successfully integrate for the long haul.
Academic support
Our team creates a link between your child, their school, and your community to help you better understand the school system in Quebec – all in your native language. Our goal is to support children ages 6 to 12 with academic challenges, helping them persevere and become engaged members of society.
Food action
We can help you get oriented at the grocery store and cook with local products. Participate in our food workshops and training sessions to learn how to cook delicious recipes and make healthy choices. You can even harvest fresh fruits and vegetables in our community garden.

Live in a non-metropolitan area
Montreal and Quebec City aren’t the only places to live! The province has 17 different regions that are bursting with career options, affordable rent, a lower cost of living, and plenty of nature to explore. Leverage our network to facilitate a smooth move to one of Quebec’s non-metropolitan regions.
Immigrant entrepreneurship
Did you own a business in your home country and bring that same entrepreneurial spirit to Canada? PROMIS will provide you with 8 hours of personalized guidance as well as training, workshops, and networking to help you bring your vision to life.
Maria-Goretti Residence
As a female refugee, you can apply for housing at the Maria-Goretti Residence in Montreal. Designed for single women, the space is safe, welcoming, affordable, and close to all the amenities you might need.

Get involved in your community
There are many ways to feel at home in Quebec. Volunteering is a rewarding activity that will help you better understand your new surroundings while lending a helping hand.