Welcome and integration

Support for immigrants in Montreal

Need help taking the first steps towards integration? Want to feel at home in Quebec? Our team will adapt its services to your unique situation with personalized short-, medium-, or long-term support.

Giving new immigrants in Quebec a warm welcome

At PROMIS, we offer a range of personalized services to facilitate your integration journey.

Our support services include:

  • Evaluating your needs to allow you to better  navigate the social, cultural, linguistic and economic aspects of life in Quebec
  • Creating an individual action plan for the short and medium term to simplify the integration process.
  • Pointing you towards community services in Quebec including housing, health, the school system, work, diploma accreditation, French courses, etc.
  • Helping you obtain your immigration documents including permanent residency, work permits, study permits, sponsorship, etc.

No matter which services you need to build a thriving life in Quebec, you’ll find it all at PROMIS.

The help hub

Accessing all of the integration services you need under one roof is a huge advantage for newcomers. 

  • Be better informed about the steps that lie ahead
  • Receive continuous support throughout every step of your integration journey
  • Benefit from 35 years of experience helping immigrants establish their lives in Quebec
  • Participate in group workshops to understand everything about Quebec, from taxes to housing and your driver’s license

    Tap into an immersive cultural integration experience that will help you understand and enjoy your new home.

Book an appointment

Schedule a meeting with one of our advisors to discover our immigrant-facing services.

Integrate through events

There are so many things to learn and know about Quebec. We offer a wide range of activities that will help you better understand your new home.

09

January 9, 2026

Comment faire un budget?

Vendredi le 9 janvier, de 16h à 17h30 Il est pertinent d’assister à cet atelier car nous décrivons la société de consommation qu’est le Québec, les influences et les pièges qui peuvent nous empêcher de mieux …

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January 15, 2026

Comprendre la résidence permanente et le programme des travailleurs étrangers temporaires (PTET)

Jeudi le 15 janvier, de 13h à 14h30 Cet atelier vise à vulgariser l’information juridique concernant la résidence permanente ainsi que le statut de travailleur étranger temporaire au Québec. Les participants pourront en apprendre davantage sur …

21

January 21, 2026

Comprendre les impôts et le bulletin de paye au Canada : guide pour les salariés et les travailleurs autonomes

Mercredi le 21 janvier, de 16h à 17h30 Au Canada, chaque revenu – qu’il provienne d’un emploi salarié ou d’un travail autonome – est soumis à des règles fiscales spécifiques. Déductions à la source, impôt fédéral …

22

January 22, 2026

Défis des mères immigrantes iraniennes

Jeudi le 22 janvier, de 18h à 20h Cet atelier est destiné aux mères iraniennes et est axé sur les défis vécus par les mères immigrantes. Cet espace d’échange vise à favoriser le partage d’expériences, le …

23

January 23, 2026

Les testaments

Vendredi le 23 janvier, de 15h à 16h30 Saviez-vous qu’au Canada seulement la moitié des personnes ont un testament? Le pourcentage est encore plus faible pour les adultes de 35-54 ans : seulement 3 sur 10 personnes …

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January 27, 2026

Connaître les services de santé et services sociaux

Mardi le 27 janvier , de 14h à 15h30 La conférence sera un aperçu des services offerts par le CLSC, services locaux en santé. Il va vous expliquer le significat de ces seigles, aussi vous allez …

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January 30, 2026

Découvrez les multiples visages du droit de la famille au Québec

Vendredi le 14 novembre, de 16h à 17h30   Le droit québécois reconnaît aujourd’hui quatre statuts conjugaux:  mariage, union civile, union parentale et union de fait, chacun porteur de droits, d’obligations et de protections distinctes. Cette diversité …

Get inspired by success stories

We have helped thousands of immigrants to Quebec get settled into their new lives. Here’s what they have to say about our services.

“I’m a totally changed woman. You helped me when I arrived here. Now, it’s my turn to help you. Without you, it would have been very difficult to set up my life in Quebec.”

– Refugee from Kosovo

Our team helps immigrants get established

We’re a compassionate team that understands and can accommodate your situation. We’re here for you.

Juan-José Fernandez

Social Integration Counselor and Team Leader

Myrna Zogheib

Social Integration Counselor

Shazen Mumtaz

Social Integration Counselor

Ximena Moncayo

Social Integration Counselor