Food action

Food assistance for immigrants in Montreal

At PROMIS, we believe that everyone can eat well, choose the right food, and enjoy cooking.

Activities and workshops for wholesome nutrition

Here’s how we’ll help you eat healthy:

  • Community kitchen
  • Urban agriculture in our community garden
  • Nutrition and tasting workshops
  • Harvest celebration
  • Lunchbox prep workshops for children
Register for lunch box workshops

In addition to teaching you about nutrition, we can also direct you towards other PROMIS services as needed, including employment assistance and French courses.

Flavourful fun for the whole family

Everyone wins when you and your children participate in our culinary activities.

  • Get your kids excited about cooking
  • Get curious about new flavours and learn how to prepare new foods
  • Make healthy, balanced choices at the grocery store by following our nutritionist’s advice
  • Learn how to grow fruits and vegetables by joining our community garden
  • Become a more independent cook

A well-stocked event calendar

No matter the time of year, PROMIS offers events that will help you and your children eat well.

04

April 4, 2026

Clinique d’impôt de PROMIS

Saturdays April 4, April 11, April 18, and April 25, from 9:00 a.m. to 12:00 p.m. and 1:00 p.m. to 4:00 p.m.   Hello, Tax season is approaching, along with the start of our Tax Clinic! At PROMIS’ Tax Clinic, you can …

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11

April 11, 2026

Clinique d’impôt de PROMIS

Saturdays April 11, April 18, and April 25, from 9:00 a.m. to 12:00 p.m. and 1:00 p.m. to 4:00 p.m.   Hello, Tax season is approaching, along with the start of our Tax Clinic! At PROMIS’ Tax Clinic, you can receive help …

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18

April 18, 2026

Clinique d’impôt de PROMIS

Saturdays April 18, and April 25, from 9:00 a.m. to 12:00 p.m. and 1:00 p.m. to 4:00 p.m.   Hello, Tax season is approaching, along with the start of our Tax Clinic! At PROMIS’ Tax Clinic, you can receive help from our …

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25

April 25, 2026

Clinique d’impôt de PROMIS

Saturday, April 25th from 9:00 a.m. to 12:00 p.m. and 1:00 p.m. to 4:00 p.m.   Hello, Tax season is approaching, along with the start of our Tax Clinic! At PROMIS’ Tax Clinic, you can receive help from our volunteers to file your …

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All upcoming activities