Food action
Food assistance for immigrants in Montreal
At PROMIS, we believe that everyone can eat well, choose the right food, and enjoy cooking.
Activities and workshops for wholesome nutrition
Here’s how we’ll help you eat healthy:
- Community kitchen
- Urban agriculture in our community garden
- Nutrition and tasting workshops
- Harvest celebration
- Lunchbox prep workshops for children
In addition to teaching you about nutrition, we can also direct you towards other PROMIS services as needed, including employment assistance and French courses.
Flavourful fun for the whole family
Everyone wins when you and your children participate in our culinary activities.
- Get your kids excited about cooking
- Get curious about new flavours and learn how to prepare new foods
- Make healthy, balanced choices at the grocery store by following our nutritionist’s advice
- Learn how to grow fruits and vegetables by joining our community garden
- Become a more independent cook
A well-stocked event calendar
No matter the time of year, PROMIS offers events that will help you and your children eat well.
Our food security team
Our nutrition experts will help you make healthy and tasty food choices.
